Compost Key to Nutrition

Compost Key to Nutrition

Who would think that there is a link between well-makde compost and nutrition? We are literally what we eat! There are 23 elements needed for human health that come from healthy soil and are converted by plants. These nutrients include amino acids, carbohydrates, essential fats, vitamins, minerals, enzymnes, and fiber. When plants are grown properly in nutrient-rich soil, their absorption of these 23 mineral nutrients can be maximized, boosting the nutrition of the food. So keep adding that compost to your garden it's good for the soil and you!